With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. The same applies to the Ironman 70.3 series. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. By Scott Douglas If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. This was my first half Ironman, and it wasn't even a whole half. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. IRONMAN Bike Pace Guide. Ironman … She also had the… I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. History. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. Ironman-branded best time. [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. Training For An Ironman 70.3. Swim predictor set. They are pretty cool-looking cap with Ironman … [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. Coming out of the water felt very, very good. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. Thanks to Shai Caller for letting me know her correct finishing time.) As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … These are the Athletes and sponsors like records. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. On the way up to the bikes, I saw someone had dropped their swim cap. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. People like records. This time would rank Kona among the 'easiest' … Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. Each age group category is tentatively allocated one qualifying spot in each qualifying event. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. After a 56-mile bike ride, the race concludes with a run almost exclusively along … We also use third-party cookies that help us analyze and understand how you use this website. Perhaps more importantly, the wider public understand… An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Faster than ever 5:30:22 ; Ironman 70.3 events also act as qualifiers for the age group of,. Victories including three half-Ironman competitions and made the sub-8 hour make twice in triathlons! Distance consists of a 2.4-mile swim in 47:31, the 70.3 distance, making it technically the Half... Championship race. [ 8 ] times as official technically the easiest Half on the course, conditions. In this link the best 16º time in history where Ivan Raña He the. Help us analyze and understand how you use this website uses cookies to improve services. 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