T F Weegy: Ballistic stretching is dangerous and should NOT be performed.TRUE. 3x + 2y - 5 = 0 Please select the best answer from the choices provided. Probably, but guess … T F 1 decade ago. Which of the following BEST defines dynamic stretching? Throughout the years, the theory of ideal forms of stretching has changed. There are stretching exercises for the back, legs, arms, neck … the whole body. 2x + y = 3 The Dangers of Ballistic Stretching Ballistic Stretching: Why You Shouldn't Do it Ballistic stretching refers to an uncoordinated stretch that utilizes momentum and bouncing motions to improve muscle elasticity. Question: Ballistic stretching is dangerous and should NOT be performed. Ballistic stretches involve trying to force a part of the body beyond its range of motion. Please select the best answer from the choices provided. These movements stretch the targeted muscle group and joints beyond the normal range. Which phrase does not describe a mineral? Some stretching exercise can be harmful, even if performed correctly. Stretching can be dangerous when performed incorrectly. What flexibility assessment requires a partner? Several studies show that ballistic stretches cause hamstring weakness and muscle injuries. Which of the following is NOT a dangerous stretch? Although it has better results at increasing flexibility, it can be dangerous if not performed properly and is usually reserved for elite athletes. Dynamic stretching consists of controlled leg and arm swings that take you (gently!) This can generate excessive tension in the muscles. What`s better ballistic or static stretching? The muscles and tissues can become more susceptible to injuries. Can ballistic stretching be dangerous? The trunk rotation is a common dynamic flexibility assessment. Why is it important to assess flexibility both before AND during a workout regimen? Pro athletes might sometimes do them in controlled conditions, but I'm not convinced it's a good idea even for them. This helps in improving upon one’s performance. [5] For a regular person trying to stay fit, they are an absolute no-no. What characterizes static stretching? Stretching to improve flexibility is a common practice amongst athletes both recreational and competitive. It should not mean that you give up trying to improve your flexibility. However, great care should be used when attempting any of these stretches. Ballistic stretching is a technique that should usually be avoided. Who Should NOT Use Ballistic Stretching. An example of dynamic stretching … 9 Answers. Weegy: The ballistic method of developing flexibility is the safest form of stretching. Share what’s outside your window and all around you. Ballistic helps loosen yourself up and gets blood flowing while static is for flexibility as well as waking up the muscles. Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. T F - 8724193 Fill in the blank. It involves fast “bouncing” movements, at the end range of movement, a double bounce is performed… During a passive stretch a position is held for a period of time but a ballistic stretch involves “bouncing” to try and increase the range of motion. Why is a recovery period between bouts of exercise important? Weegy: The phrase which do not describe a mineral is organic solid. ... Stretches that are performed with movement are termed “dynamic stretches“. Lv 7. Progression deals with increasing fitness goals rather than the physical challenge of a workout. According to the principle of overload you should __________. A lack of flexibility is a risk factor for athletic injuries. Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. User: What distinguishes the exercise principle of progression from that of overload?A. Which principle of exercise is concerned with maintaining a challenging workout? Static stretches are performed slowly, smoothly and gradually whereas Ballistic stretching method involves stretching the muscles much faster and farther. User: minerals containing iron are attracted bt ... Weegy: If you INTEND to visit your grandmother,you should go now,visiting hours will be ending soon. Favourite answer . Jay. Oh and if you have any tips please give me some por favor. Why are dynamic flexibility tests NOT used as often as static flexibility tests? There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility , instability, or permanent damage to the tendons , ligaments , and muscle fiber. This is FALSE. Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the quick forceful movement beyond your range of motion. Which of the following BEST distinguishes static from passive stretching? D. Stretching should be accompanied by slow, deep breaths. The emotional atmosphere that a poem creates is known as Weegy: TRUE - Ballistic stretching is dangerous and should NOT be performed. This type of stretching exercise involves bouncing into a range when the muscle is not prepared or relaxed such that it can enter that range. The exercises emulate actions specific to one’s sports. assuming and holding a stretch position Ballistic stretching is dangerous and should NOT be performed. Foam-rolling, static stretching and dynamic stretching are the three categories of the warm-up stretching or cool … Over time, this tones the muscles and joints to fire faster and with more force and power. The quick bouncing action can be damaging to the muscles. 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