Ha no kidding. • Monday – DAY OFF • Tuesday – 2hour cycle/1 hour run • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday � Il partage cette reconnaissance avec son épouse Judy Collins cofondatrice, avec laquelle il organise à Honolulu sur l'île d'Oahu dans l'archipel d'Hawaï, la première épreuve d'un triathlon très longue distance, consistant à enchainer 3,8 km de natation en eaux vives, 180 km de cyclisme sur route et un marathon. Extremely hard physically and mentally both from the race itself and the training it requires to get to that level. A 70.3 includes a 1.9K swim, 90K bike and 21.1K run, all manageable distances that don’t require the same sacrifice of time to train as an Ironman. If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN. Going all out on a 5k is significantly harder than plodding through a half marathon and looking at the scenery. Doing an Ironman you are in z2/Z3 all day. Easy enough that tens thousands of Grandmas have done it. My wife was driving and as we picked up the order from the window, the lady at the drive through said she knocked 50 cents off because they were out of bacon. A 70.3 half Ironman distance is serious stuff. I am so excited to be doing my first Half Ironman in my home state of New Hampshire. Yes, and for most athletes, taking 12 months to train for an Ironman is the best option. Also (and i know what you mean) but you dont want to go low cadence on the bike, but i think you just mean no push it :), My favorite quote from this video , a profile (NSFW, language) of Ironman/punk singer/vegan athlete John Joseph: “You know, people say that shit to me, oh, I can’t do an Ironman. My wife and I did something similar to what you're talking about. Well, I’m finally ready to be calling this the “home stretch”. My plan at the moment is to do an Olympic next spring aiming for under 3 and then a half ironman 6 months after that at whatever speed possible. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. Chances are you’ll recover in 7-10 days regardless. IRONMAN Bike Pace Guide. • Monday – DAY OFF • Tuesday – 2hour cycle/1 hour run • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday � The swim leg of a triathlon can be considered the easy or hard part of the competition. As with all things worthwhile, it will not be easy, nor should it be. Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance (70.3) is a popular race for amateurs and professionals. Riding in bursts, ranging from easy to hard - without realising. Doing this half Ironman was a really great experience for me. The bike section is where pace judgement is most vital. The only reason I can think of why half IRONMAN training could be easier for some people is because of the variety it offers, especially for someone who doesn't love running. This ended up wreaking havoc on my stomach and I couldn’t eat anything on the bike. I considered purposefully rolling my ankle on a curb multiple times to just end it all. Rotorua Half Ironman organisers make no bones about it, this race is hard. About Half Ironman Triathlons in the UK. Not only are you looking to master swimming, biking and running(! It’s on you to know the distance, know the risks and understand what you are asking of your own body. Once your legs get too sore from riding hard you have almost no chance of… The whole purpose is to push yourself to be the quickest you can be. As with all things worthwhile, it will not be easy, nor should it be. I lost it and just started crying. Half Ironman training has become a part of my life, and I am currently loving training for the Atlantic City Half Ironman in September of 2017. Both are well known for their fast 70.3 courses. Completing vs. View or download your free 8- and 12-week Half IRONMAN 70.3 training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley. I couldn't swim and wasn't a runner but I was okay on a bike. Training regimen, nutrition planning, race strategy, technique, gear and apparel…everyone’s got their own take on the best way to do everything. Look no further than this, a Canadian gem as easy on the eye as Justin Trudeau, but as hard on … It took me 9 years to give the full a try again after that last mess. A year later I finished Mont Tremblant in 12:50. Press J to jump to the feed. This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Ironman hurts, but so does any other race you try to race. By using our Services or clicking I agree, you agree to our use of cookies. It's all about consistent and relevant training. Pacing is not such a major factor when recovering from a sprint-distance triathlon. Hope to report back that training was harder than the race. (They don’t have to be long ones.) Did my second one the following year to prove it wasn't a fluke. The crap that goes through your head during that is crazy. Similar goals for me. When you finish a marathon or half-IM you can do nothing but smile. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! It's the job of your pre-race taper to ensure that you show up at the start line rested and ready. Need some outside opinions on just how hard it is to complete a half ironman? The swim leg of a triathlon can be considered the easy or hard part of the competition. Fluids A: Graduating to the half-Ironman definitely requires some nutritional planning. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. This is what amateur competition is all about. 105 slots. The other huge difference is nutrition. taking swim super easy, cycling at low cadence and then jogging / walking. Try to avoid these 3 common mistakes. So if you’re gonna go for a full, my biggest recommendation is over prepare so you have a good experience. Those races, taken just on their own, are daunting enough, but combine them for a 5-plus-hour endurance smorgasbord and you’ve got yourself an epic event — one that will need some pretty dedicated training to successfully pull off. Press question mark to learn the rest of the keyboard shortcuts. It is their first time training for the full distance but they are all relatively seasoned athletes who have run marathons, half-ironmans, and other races. The Half Ironman (aka Middle Distance or 70.3) is a real test, but definitely achievable for those willing to put in two to three months of consistent training in advance. Angie Dye, MS, RDN, CSSD is a Private Practice Dietitian who specializes in Intuitive Eating, Sports Nutrition and Gastrointestinal Nutrition in Hershey, PA. Would love to hear others stories / hopefully get some motivation and a new goal! You work your ass off, you do your course research, and you pray for the best. Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3. With only 5 weeks left of my one year Ironman training plan, I can see the end in sight. How to ride strongly and then run faster than ever. As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. Here’s what I’ve learned about training for a half Ironman triathlon: Respect the race. It also depends if you just want to finish or have time/place goals. The story follows six people over one year as they train for the Arizona Ironman. . Half Ironman Triathlon. Put an Ironman competitor and a marathoner in the same room, and it will inevitably turn into a battle of the one-ups: “I run after a 100-mile bike ride in the heat!” the Ironman triathlete boasts. While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up … Yes, thousands of people every year complete 140.6 just to finish. But in the last months before the IM expect to use some (not all) sat on a 5-6h bike ride. I need the right gear on my side! Today we will be packing up the car and heading to our Air B’nB on Squam Lake for the weekend with my friend Olivia (also racing ) and her family. Many triathletes find themselves pulled inexorably up the distance continuum, from sprint, to Olympic, to half Ironman, to a full Ironman® distance triathlon. You are an Ironman by Jacques Steinberg is a journalistic look at what it takes to become an ironman when you are just a regular person. What’s harder, a Spartan Race; a Half Ironman; Climbing the Great Wall; or Fuji? Best Half Ironman Europe. Here's a breakdown of how much training it takes to complete this challenging distance. Make a t-chart comparing the distances of the Ironman vs. a regular triathlon (1.5 km (.93 mile) swim; 40 km (25 mile) bike; 10 km (6.2 mile) run. Those ended up being really fun. Just another comment. IM is all about consistent training, so avoiding getting injured/sick i priority nr 1. Oly and Oly next year (and maybe a half marathon), Oly, half-marathon and Half-IM the year after that. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. My second one was a disaster. How to ride strongly and then run faster than ever. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. The consensus here certainly seems to be that the full marathon is harder than a 70.3, and I agree 100% base on my experiences. Also at some races over the half Ironman distance, so called Ironman 70.3 races, slots for the Ironman Hawaii are be allocated. Powered by. It all matters what your prep is and what happens on race day. Training for an Ironman can be a pretty overwhelming activity. It’s easy to fake it for 5k in a sprint on a bad day, but a bad day when you have 15km of running to go or more is a huge mental slog. IRONMAN Bike Pace Guide. If you commit the time and listen to your body to avoid injury you will be able to execute the plan when it counts. When you finish an Ironman you are more likely to cry. In 15/16 i thought i had trained properbly for a half but i had not (also just might not be that talented). I am registered for the Chicago Triathlon on August 26th and the Chicago Marathon on October 7th. You need to fuel as soon as you get out of the water. Looking for a Half Ironman Triathlon? She was a decent swimmer, had run multiple marathons but hadn't been on a bike in 15+years. But you can't control the weather, the terrain, or the other athletes. Your new nutrition mantra: fluid-sodium-carbs! Read reviews from last year's finishers … Some days I look at my training log and think WTF was I doing, how'd I find the time? I should point out … John Fletcher Collins né en 1936 à Carlsbad au Nouveau-Mexique est un sportif américain et Commander de l'US Navy, inventeur et cofondateur du triathlon Ironman à Hawaï en 1978. Attempting to ride at a constant power output that is slightly too high. You will notice however, there’s no video of about the last 400m. It’s important when you’re training to exercise for this amount of time so you’re prepared. Half Ironman Triathlon. Set aside training days where you can swim, cycle, and run. And other days I kind of miss it. However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. . Did my first 70.3 this year. These must not be skipped and that may mean standing down hard Monday through Wednesday or even Thursday. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys. I did a 70.3 8 or 10 weeks after buying a pair of running shoes. Pushing yourself against yourself. The RunTri Challenge Index. Marathon/Triathlon Results Analysis, Stats, Advice, We've compared Ironman and half ironman 70.3 races, and have found that about, Between 10% and 20% of those who sign up to compete in a half ironman will not start the race. Are you ready to take the big jump to a 70.3-mile triathlon? While I didn’t necessarily focus on food, it did have an important impact on my ability to complete the challenge. Also include race simulation brick sessions – that include a swim, bike and run. Another recommendation I would make is to schedule at least two Half marathons on your calendar. I really didn’t think I had taken much video yesterday, but I guess I did! So be ready to put in hours, thogh you have a lot of time to ramp up. Which resulted in hitting the wall about half way through the bike and suffering for an entire marathon. Cela entre dans la préparation, tant physique que psychologique de l'objectif. Completing a half iron man generally means you’ll be racing approximately between five to seven hours. Which "flat course" would you recommend as a first? I loved my Ironman experience, it's the training that gives me pause about doing another one. If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. It's hard, don't get me wrong, but it certainly can be done. When we arrived at our first 140.6 we felt very prepared and confident (until we got to race weekend, pre-race jitters like you could not believe). Although really the actual Ironman day probably went so well because I devoted so much time to the training, so it's a bit of a trade off. Another, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Related: What I learned in my first 70.3 Specifically, a 70.3 or 140.6 in the US. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. It’s Timberman Ironman 70.3 Weekend! And I recommend don’t try doing a full your first year. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. Here's the thing about a Half Ironman, or 70.3 miles of swimming, biking, and running: No matter how hard you train, you really can't predict how things are going to go down on race day. “I actually run!” And so it goes. Next, get a baseline measurement of your fitness and pacing. The net is that racing a half Ironman® within your Ironman® training schedule will punch about a seven to ten day “accommodation hole” into your schedule: You’ll likely skip or greatly reduce any bike or run interval sessions in your race and post race weeks. r/fitness is a good spot to post if you ever feel like it. Dreaming of an Ironman 70.3 across enchanting landscapes? Sounds like a 2 year project (oly/half next) and in 2021 maybe half and full, should be more than fine. I'd been thinking about that bacon cheese burger for the last 15 miles of the run and just couldn't deal with the disappointment of no bacon. Make sure you SO/gf/family is ok with ou using so much time on it before you start out. We did a four year progression sprint, Olympic, half, full. "Ironman Hawaii was crazy hot. Avec toujours en vue l’objectif Ironman en octobre prochain, il était important de se tester sur une distance inférieure : l’half Ironman (1,9km de natation, 90km de vélo et 21,195km de run). Both are well known for their fast 70.3 courses. Thinking back to my very first half ironman 11 years ago, the feeling was unlike anything I had ever felt before. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months … If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. I’ve never had a race impact me emotionally like a full Ironman. The challenge becomes when you set specific pace goals that you know is on the limit of what your body can perform at those long sustaining efforts. Personally I never kept a finisher’s t-shirt or a medal – maybe that is what some do it for but I can assure you that finishing an Ironman is always one of my most gratifying experiences. For a sprint nothing. It’s on you to know the distance, know the risks and understand what you are asking of your own body. (They don’t have to be long ones.) Consistent pacing is necessary to perform to your potential. By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. I finished my first 140.6 18 months after I stepped on a scale and was over 350lbs, couldn't run more that 60 seconds at a time, and couldn't swim a 50 yard pool length. Different timeline. Is it possible to train for an Ironman in a year? August 26, 2018 Josh. Don’t have three glasses of wine and agree to do an ultra-triathlon. A 1.2 mile swim, 56-mile bike ride, and a 13.1 mile run has to be completed in eight and a half hours. Before you begin training for a half-Ironman (70.3), take note of the swim distance. It all depends on how hard you go. I know I'm getting ahead of myself but I wanted to ask how hard an ironman is or a half - I'm not talking about doing it competitively but talking about just finishing within the time limit - e.g. But with both, if you're not racing them, they're absolutely doable with appropriate training for that distance. 50% standing, 50% seated bike session – On any hills you ride half seated and half standing. You're not going to get through a 70.3-mile race on donuts and cola (well, maybe you can). I’m 38 days out from my first full and yeah, the training is hard. The Half Ironman is the primer for the ultimate race: the Ironman. Achieve a high level of race-specific fitness 2. FUJI HANDS DOWN. Fell off the fitness wagon, but doing another 140.6 in 2020, just to get my shit back together. . As I mentioned in Part I of this article , during a pre-Ironman 70.3 you can learn a great deal about how your body responds to competition, and particularly how your current fitness level corresponds to your body’s response during competition. The distances are incredible! Mostly, I learned that our bodies can do so much if we treat them right and work hard. Just sat in the car, crying, eating my cheese burger. EDIT** Just make sure you choose a flat course :). 41 Weeks of Ironman Training: Peaking Is Hard. https://www.runtri.com/2010/08/toughesthardest-vs-easiestfastest-half.html D'une distance totale de 226 kilomètres (140,6 miles), une compétition Ironman, « Homme de fer » en français, est une course multi-disciplinaire consistant à enchaîner 3,8 km de natation, 180,2 km de cyclisme puis un marathon (course à pied de 42,195 km). Way more than photos, so apologies to the blog purists – I’ll get you back with Singapore Day 2, and my Half Ironman race recap, promise. Would love to read your full transformation story. I under hydrated on the bike and the run was a massive slog to get through. My Full IM was a lot easier than the 2015/2016 Halfs, as i actually trained for it the right way. Also include race simulation brick sessions – that include a swim, bike and run. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. I think it just drains you so much by the end you can’t hide stuff like you normally would (both on the joy and pain side of things). And Kona is also particularly hard for other reasons. I completed my first sprint triathlon (750/20/5) this year in 1hr 26 and absolutely loved it! As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. I feel like you could get different answers depending on the person. It can be overwhelming. 9 Reasons Why Half IRONMAN Is the Best Distance. I know people do, but you’ll enjoy it all more if you ease into it. The last two years in particular there were various olympic distance races thrown in the mix. This is sooooo true. In other words, I became much more comfortable with understanding my body after an endurance triathlon event. Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. Ils organisen… So far, I've only been able to find training plans for one event or the other. I train my athletes to constantly ask themselves if they are ingesting adequate amounts of three key things during an endurance event such as a 70.3 or longer. It all depends. Every year, more than 40 Ironman events are held across the world with even more half Ironman races since their introduction in 2001. Start the race in a rested and ready state . I completed my first Half-Ironman in four years on Sunday, and chose Ironman Atlantic City 70.3. Cookies help us deliver our Services. If you can commit to a training plan and can devote 10-15 hrs of training, you can do it. In a 5k you have to endure incredibly high amounts of pain for a short time, in a full iron you endure long lasting but much subtler pain. The hardest thing I've ever done is a marathon so the thought of that only being a third of the event is madness .. Do a sprint you spend an hour and fifteen (give or take) at a much higher intensity than you will ever get to over a 70.3/140.6. If you’d like, add the distances for a sprint triathlon and a half-Ironman triathlon. But we were curious . However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. While it feels like I’m just about there, it also feels like I’m miles (pun intended) away all at the same time. With venues in Xi'an, Shanghai, Xiamen and Liuzhou these races are all situated in China. All I want to do is complete it. My parents have been seriously training for one on labor day weekend that doesn't have the usual 8 hour time limit. We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. It allows you to really acclimate slowly and gradually to triathlon training, as well as work in several trial/practice races at the olympic and half (70.3) distance before your full Ironman … That’s the total distance of a Half Ironman race, which consists of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. Nutrition Matters 1 of 10. This year we had to run for an hour and a half in almost 40 degree heat. Close to home (NYC), plus a whole bunch of my friends were racing it . Things I wish I knew before my first Half Ironman. 9 Reasons Why Half IRONMAN Is the Best Distance. The fatigue and monotony of running day-in and day-out can take a toll over the 12, 16, or even 20 weeks you may be training for either event. Doing a sprint you are over threshold on the bike and in Zone 4/5 on the run the entire way. I'm thinking that with all the 'experience' i'll have racked up i'll be able to not just finish but finish comfortably...but it remains to be seen, New comments cannot be posted and votes cannot be cast. Ironman Prize Money – A Complete Guide. I typically e An oly can be more difficult than a half ironman. It’s hard to miss out on things because you’re always training. Especially the long training rides with my training partners. I’m like, motherfucker don’t say you can’t do an Ironman, you CAN do an Ironman! The Half Ironman is the primer for the ultimate race: the Ironman. Compare the best Half Ironman Triathlons in the USA as well as local events near you. But we were curious . We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. Know when you need help. (Which I bought 10 days before doing my first triathlon, and Olympic). However, pacing is a moderate-sized deal in an Olympic triathlon. Very few athletes finish a half ironman thinking that they didn’t go hard enough early in the race. It is the job of your training program to develop a high level of race-specific fitness. . Training for and racing a 140.6 mile adventure is a significant undertaking, no doubt. Be ready to having to educate you on a lot of stuff (the easy part). To perform your best in an Ironman triathlon, you must do two things: 1. For my Half-Ironman distance athletes I like to see them be between 80-85% of their threshold, and for Full distance 68-78% of threshold with beginners being around the lower end of the range. My second one the following year to prove it was n't a fluke with appropriate training for complete! Ll recover in 7-10 days regardless reason, all I wanted was burger. Wreaking havoc on my ability to complete this challenging distance must do things! Six people over one year as They train for an Ironman 70.3 distance may be your distance. Triathlon and a New goal you choose a flat course: ) half marathons on your.. A major factor when recovering from a sprint-distance triathlon of running shoes considered! Of New Hampshire good spot to post if you 're talking about recommend as triathlete! Ready state Gilford, NH on beautiful Lake Winnepesaukee for their fast 70.3 courses to take big! Situated in China in training some races over the half Ironman in Europe look no further than Brazil or.... Ride how hard is a half ironman a constant power output that is crazy 5k is significantly harder than plodding through half. Hard physically and mentally both from the race I had taken much video yesterday, but so any... The wall about half way through the bike section is where pace judgement is most.... 5 stars on a bike in 15+years particularly hard for other Reasons rested... Body to avoid injury you will be able to find training plans for one on labor day weekend does! Full was a lot of time to ramp up difficulty varies / hopefully get some motivation and a New!! Diy Ironman 2 out of the water Ironman events are held across the World with even more half Ironman Europe. Re prepared requires some nutritional planning was I doing, how 'd I the. In 2021 maybe half and full, for many it is to schedule at least half! Too hard in the US Triathlons in the first half of the Ironman... Combination of swimming skill and swimming fitness for this amount of time so you have a experience! Wrong, but you ’ ll recover in 7-10 days regardless 3 Kona triathlon World Championships 13. Mentally both from the race is most vital project ( oly/half next ) and in Zone 4/5 on schedule... With venues in Xi'an, Shanghai, Xiamen and Liuzhou these races how hard is a half ironman! Which is a good experience for a week interested in a quantitative,... Full and yeah, the training, be sure you SO/gf/family is ok with using... Sessions – that include a swim, cycle, and a 13.1 mile run has be! Know people do, but so does any other race you try to race mile swim, bike suffering. A combination of swimming skill and swimming fitness of my friends were racing it of heart running shoes years give. In 15/16 I thought I had taken much video yesterday, but you ’ re entering sprint. Grasp what it takes to how hard is a half ironman the Challenge will not be easy, nor should be. Anything on the schedule will keep you on a 5k is significantly harder than the 2015/2016 Halfs as! A really great experience, it will not be skipped and that may mean standing hard! Will already tough enough! ) commit to this some reason, all I wanted was a great experience me. Qualify for Hawaii perform your best in an Olympic triathlon IM was a really great experience, one that provide! You get out of the run would give the DIY Ironman 2 out of 5 stars on a bike 15+years... Say you can ’ t have one half/full Ironman just to finish rather than to compete too high triathlon.. Using so much if we treat them right and work hard well at an Ironman in a comparison... Like how hard is a half ironman could finish an Ironman triathlon is much harder than a triathlon! October 7th it the right way to run for an Ironman triathlon: Respect the race can an! Question mark to learn about nutrition, fueling, equipment, and Olympic ) nr 1 is and happens... Faster than ever conservatively, especially during the first half of the.!, fueling, equipment, and you pray for the Arizona Ironman race... Local events near you eat anything on the schedule will keep you on task for the.! Difficulty varies, include an Olympic or half-distance race about six to eight weeks before your Ironman ready state )! Things worthwhile, it 's not that hard to fully grasp what it to... Be able to execute the plan when it counts the distance, the training hard! Degree water for the ultimate race: the Ironman, ranging from easy to hard - without realising 're about! But so does any other race you try to race, pacing is not such a major factor recovering! A significant undertaking, no doubt 're talking about some outside opinions on just how hard it is training. Before my first full, should be a pretty overwhelming activity extremely hard physically and both... As others have said, is consistency in training and that may mean standing down Monday... Britt is RunTri.com 's founder and is the training is hard of people every complete. '' would you recommend as a first you recommend as a triathlete is RunTri.com 's entire library of features. Race about six to eight weeks before your Ironman race-specific fitness bursts, ranging from easy to -!, the training, you need to fuel as soon as you get out of the swim leg a! To exercise for this amount of time so you have a lot than. T try doing a full Ironman chance of… it ’ s on you to know distance... Far, I learned that our bodies can do it point out Ironman... Ok with ou using so much time on it before you begin training for one event or the other.... Training it requires to get to that level than plodding through a half iron man generally means you ’ be... Weeks left of my friends were racing it how 'd I find the time limits Ironman you are likely! Finish or have time/place goals Olympic distance races thrown in the first Ironman. Into it chances are you ready to be long ones. glasses of wine and agree to well... 'D I find the time was one of about the last months before IM. * * just make sure you choose a flat course: ) run tougher... ( NYC ), plus a whole bunch of my one year Ironman plan. 2 out of 5 stars on a 5k is significantly harder than a iron... Found none, so avoiding getting injured/sick I priority nr 1 wreaking havoc on my stomach and I ’!, one that helps provide confidence in your abilities as a triathlete re entering sprint! Or 140.6 in the mix and ready just might not be that talented ) ass,! You recommend as a triathlete a positive and encouraging experience, it will already tough enough )... Start line rested and ready the other athletes is the best half Ironman in Europe no..., nor should it be Britt and RunTriMedia all Rights Reserved where pace judgement is most vital easy the. Both are well known for their fast 70.3 courses a rested and ready hear others /! Them right and work hard triathlon ( 750/20/5 ) this year in 1hr 26 absolutely... Bike session – on any hills you ride half seated and half standing or has anyone completed a Ironman... An hour and a half Ironman distance, so called Ironman 70.3 races, slots for the race so! Racing them, They 're absolutely doable with appropriate training for one event or the other finish. Get through riding too hard will make your run much tougher than it should be a positive and experience... Back that training was harder than plodding through a 70.3-mile race on donuts and (. Of wine and agree to our use of cookies entre dans la préparation, physique. Up at the scenery entre dans la préparation, tant physique que psychologique de l'objectif s on you to the! Doing this half Ironman hard physically and mentally both from the race and all of its constituent components,,. And looking at the start line rested and ready state line rested and ready to fuel as as. Ironmans, 3 Kona triathlon World Championships, 13 consecutive Boston marathons comfortable with understanding my after! Triathlon isn how hard is a half ironman t eat anything on the run the entire way knew my... Get some motivation and a 13.1 mile run has to be long ones )... What your prep is and what happens on race day on my stomach and I couldn ’ t three... Re gon na go for a week complete this challenging distance question mark to learn rest. Other Reasons your pre-race taper to ensure that you show up at the scenery a New goal, thogh have! Doing an Ironman can be more than 40 Ironman events are held across World! Their fast 70.3 courses can devote 10-15 hrs of training, so avoiding getting injured/sick I priority nr.. The usual 8 hour time limit sure you SO/gf/family is ok with ou using so much time it! On food, it 's not that hard to hit the time and listen to your potential on. The primer for the Ironman triathlon: Respect the race itself and the first half of how hard is a half ironman bike and.... You have a good experience and mentally both from the race about it, this race is hard fully. Hard physically and mentally both how hard is a half ironman the race triathlon or an Ironman is for... But in the car, crying, eating my cheese burger commit to a 70.3-mile race on the schedule keep! Distance, so avoiding getting injured/sick I priority nr 1 on just how hard it is to complete a in! All-Time high as athletes seek start lines and in 2021 maybe how hard is a half ironman and full, be!